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Download Green Light: How to Use This Amazing Therapy for Migraine Relief
If you suffer from migraine, you know how debilitating it can be. You may experience intense pain, nausea, sensitivity to light and sound, and other symptoms that interfere with your daily life. You may have tried different medications, supplements, or lifestyle changes to prevent or treat your migraine attacks, but nothing seems to work.
But what if there was a simple, natural, and effective way to ease your migraine pain and improve your quality of life? What if you could download green light and use it as a therapy for your migraine?
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In this article, we will explain what green light therapy is, how it works, and how you can use it at home to get relief from your migraine. We will also answer some frequently asked questions about green light therapy and provide some sources and resources for you to download green light.
What is green light therapy and how does it work?
Green light therapy is a form of light therapy that uses a specific band of green wavelengths (around 510-560 nm) to treat various conditions, such as migraine, fibromyalgia, depression, skin problems, and more. Green light therapy is based on the idea that different colors of light have different effects on the body and the brain.
The science behind green light therapy
Light is a form of electromagnetic radiation that can be perceived by the human eye. Different wavelengths of light correspond to different colors, from violet to red. The visible spectrum ranges from around 380 nm to 700 nm.
Light can affect the body and the brain in various ways. For example, light can regulate the circadian rhythm, which is the natural sleep-wake cycle. Light can also influence mood, hormones, metabolism, immune system, and pain perception.
Some studies have shown that green light has some unique properties that make it beneficial for certain conditions. For example:
Green light produces the smallest electrical signals in the retina and the cortex, compared to other colors of light. This means that green light is less likely to trigger or worsen migraine attacks or photophobia (light sensitivity), which are common symptoms of migraine.
Green light may activate certain pain-relieving mechanisms in the brain, such as endorphins and enkephalins. These are natural chemicals that act as opioids and reduce pain sensation.
Green light may also modulate the activity of certain brain regions involved in pain processing, such as the thalamus and the somatosensory cortex. These are areas that receive and interpret sensory information from the body.
Therefore, green light therapy may help reduce migraine pain by decreasing the sensitivity to light and stimulating the natural painkillers in the brain.
The benefits of green light therapy for migraine
Several studies have investigated the effects of green light therapy on migraine patients. The results have been promising and consistent. Some of the benefits reported by the participants include:
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A significant reduction in the number and intensity of migraine attacks
A significant improvement in mood, sleep quality, and daily functioning
A significant decrease in medication use and side effects
A high satisfaction rate and preference for green light therapy over other treatments
For example, a small study published in 2020 by Dr. Mohab Ibrahim and his team from the University of Arizona involved 29 patients with episodic or chronic migraine. They were exposed to white light for 10 weeks, followed by a two-week break, then exposed to green light for another 10 weeks. They were allowed to continue their usual migraine medications.
The study found that white light reduced headache days per month from 18.2 to 16.5, but green light reduced them more significantly from 18.2 to 7.9 for episodic migraine and from 22 to 9.4 for chronic migraine. Green light also reduced headache intensity from 8.1 to 3.2 for episodic migraine and from 7.9 to 5.5 for chronic migraine. The patients reported improved mood, sleep, and quality of life, and reduced medication use and side effects. They also preferred green light over white light and other treatments.
Another study published in 2019 by Dr. Rami Burstein and his team from Harvard Medical School involved 69 patients with episodic or chronic migraine. They were randomly assigned to receive either green light or white light for one to two hours per day for 10 weeks. They were also allowed to continue their usual migraine medications.
The study found that green light reduced the number of headache hours per month from 82 to 31 for episodic migraine and from 108 to 41 for chronic migraine. Green light also reduced pain intensity by about 60% for both groups. The patients reported improved mood, sleep, and daily functioning, and reduced medication use and side effects. They also preferred green light over white light and other treatments.
How to download green light and use it at home
As you can see, green light therapy has proven to be a safe, effective, and affordable way to treat migraine. But